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Dietary Tips for Better Sleep: Foods that Promote Improved Sleep Quality

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Getting a restful night's sleep is vital for our overall well-being and productivity. However, many people struggle with sleep issues, leading to fatigue, irritability, and reduced cognitive function during the day. While there are various factors that can affect sleep, our dietary choices play a significant role in determining the quality of our rest. In this article, we will explore some dietary tips for better sleep and highlight specific foods that promote improved sleep quality . The Connection Between Diet and Sleep: Research has shown that what we eat and when we eat can impact our sleep patterns. Certain foods can promote relaxation and help regulate sleep hormones, while others can disrupt sleep and lead to insomnia. Establishing healthy eating habits can contribute to better sleep quality and overall sleep-wake balance. Foods that Promote Improved Sleep Quality: a) Cherries: Cherries are a natural source of melatonin, a hormone that regulates sleep-wake cycles. Consuming ...